Lunch

Name: Lunch Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: cauliflower; tomtatoes; red peppers; green peppers; celery; oregano; rosemary; sardines; slice of sprouted wheat bread; salt; pad of butter

(5)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

cauliflowertomtatoesred peppersgreen peppersceleryoreganorosemarysardinesslice of sprouted wheat breadsaltpad of butter

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PJB234.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.3
Total Fat: 17.1 g
Cholesterol: 130.6 mg
Sodium: 1,471.4 mg
Total Carbs: 30.1 g
Dietary Fiber: 7.9 g
Protein: 28.8 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews

CAROLYN227NY
what happen to the instructions? not a recipe but a list! very disappointed
- 9/18/09
IAMCOOL5
Maybe they are trying to say that you have the option of eating these things fo lunch.I don't know... - 7/22/09
GABB_X
Theres 11 Different Ingredients And No Directions
... Makes Sense :L - 7/14/09
RIBBIT092000
I don't get it. Where's the directions? You just pile all that on top of each other or something? Even toss salad has more directions than this. - 5/19/09
MCDEANE52
Well, I do like all the ingredients so I'm sure I'll like this recipe. Thanks for submitting it. - 5/17/09

Reply from PJB234 (5/17/09)
Thanks for the comment. I have this most days for lunch and prepare the nite b4. I vary the sardines with legumes or salmon for the protein.