Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup vanilla nonfat yogurt; 1 cup frozen strawberries; 1/2 cup fat free milk; 1T honey; 3 ice cubes

(2)

Number of Servings: 1

Ingredients

1/2 cup vanilla nonfat yogurt1 cup frozen strawberries1/2 cup fat free milk 1T honey3 ice cubes

Directions

Blend first 4 ingredients.

Add ice and blend til smooth

Number of Servings: 1

Recipe submitted by SparkPeople user POETANGEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.9
Total Fat: 0.2 g
Cholesterol: 5.0 mg
Sodium: 135.5 mg
Total Carbs: 38.2 g
Dietary Fiber: 3.1 g
Protein: 8.6 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

MONNY-
i'm not a big fan of honey either but the smoothie was awesome - 7/10/09
SANDYTYLERTERRY
very good, but I did not add the honey (I do not like honey) - 5/14/09
NSTEWARD
Very Yummy! Great Recipe! - 5/13/09