Mediterranean Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
1.C Coucous30 Olives1 Red Bell Pepper1 Purple Onion2 Roma Tomatoes1 Peeled Cucumber10 Pieces of artichokes hearts marinated in oilOne bunch of Cilantro3 cloves of garlicPepper to taste
Boil 2 Cups of water. Put the couscous in the water, cover and remove from heat. Let sit ten minutes and then fluff with a fork.
Chop all of the vegetables and combine in a large bowl. Chop the cilantro and mince the garlic. Combine all of the ingredients and refrigerate. Top with feta cheese beforing serving.
Note: The feta cheese was not inlcuded in the calorie calculation. Please use your own taste and discretion.
Number of Servings: 11
Recipe submitted by SparkPeople user 83805CADEY.
Chop all of the vegetables and combine in a large bowl. Chop the cilantro and mince the garlic. Combine all of the ingredients and refrigerate. Top with feta cheese beforing serving.
Note: The feta cheese was not inlcuded in the calorie calculation. Please use your own taste and discretion.
Number of Servings: 11
Recipe submitted by SparkPeople user 83805CADEY.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 257.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
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