Cucumber Boats

Name: Cucumber Boats Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Cucumber; Tomato; Red Onion; Fat-free Ranch Dressing

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

CucumberTomatoRed OnionFat-free Ranch Dressing

Directions

Cut cucumbers in half length wise. Remove seeds. Cut in half. Dice tomato and onion. Sprinkle tomato and onion over cucumber. Drizzle with fat free ranch. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MICH3ELLE266.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 52.9
Total Fat: 0.5 g
Cholesterol: 0.2 mg
Sodium: 182.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.8 g
Protein: 1.5 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews