Hearty Potato Dal

Name: Hearty Potato Dal Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: * potatoes 6 potato (2-1/2 dia sphere); * Peas frozen 1 cup; * Lentils 2.5 cup (; * Lima Beans 1 cup; * Olive Oil 1 tbsp; * Green Beans (snap) .5 cup; * *Chick Peas (canned) 0.5 cup; * Onions raw 1 cup chopped; * *Coriander leaf dried 1 tbsp; * Salt 1 tsp; * Brown Sugar 1 tsp unpacked; * *Peppers hot chili red fresh 0.5 cup chopped or diced; * Curry powder 1 tbsp; * Garlic 2 tsp; * Ginger ground 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

* potatoes, 6 potato (2-1/2" dia, sphere) * Peas, frozen, 1 cup * Lentils, 2.5 cup ( * Lima Beans, 1 cup * Olive Oil, 1 tbsp * Green Beans (snap), .5 cup * *Chick Peas (canned), 0.5 cup * Onions, raw, 1 cup, chopped * *Coriander leaf, dried, 1 tbsp * Salt, 1 tsp * Brown Sugar, 1 tsp unpacked * *Peppers, hot chili, red, fresh, 0.5 cup, chopped or diced * Curry powder, 1 tbsp * Garlic, 2 tsp * Ginger, ground, 1 tsp

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SASHIFLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 473.0 mg
Total Carbs: 63.3 g
Dietary Fiber: 14.7 g
Protein: 15.7 g

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