Diabetic Chili

Name: Diabetic Chili Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 7
Ingredients: Olive Oil 1.5 1tsp; Red pepper chopped; 2 Onions chopped; Garlic chopped 1 tsp; Chili powder 2 tsp; Cumin 1 tsp; Oregano 0 .25 tsp; Beans black 2 cans ( 14 oz. each); Dark Red Kidney Beans 14 oz.; Stewed Tomatoes 14 oz.; V8 Vegetable Juice Low Sodium 2 oz; Water 1.5 cup

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 7

Ingredients

Olive Oil, 1.5 1tsp Red pepper, chopped 2 Onions, chopped Garlic, chopped 1 tsp Chili powder, 2 tsp Cumin , 1 tsp Oregano, 0 .25 tsp Beans, black, 2 cans ( 14 oz. each) Dark Red Kidney Beans, 14 oz. Stewed Tomatoes, 14 oz. V8 Vegetable Juice, Low Sodium, 2 oz Water, , 1.5 cup

Directions

Saute onion , pepper and garlic til softened. Stir in seasonings and saute for a minute. Add the other ingredients, bring to a boil. Reduce heat, simmer for 35 to 45 minutes.
Makes 5 - 1c. servings

Number of Servings: 7

Recipe submitted by SparkPeople user KATHMARY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 347.1 mg
Total Carbs: 38.2 g
Dietary Fiber: 12.9 g
Protein: 12.5 g

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Member Reviews

RAYLEEN789
I really enjoyed this recipe. It was easy to make and the taste was great. A great way to get some meatless meals. I used my hand blender after it was done to make it a little thicker. - 8/8/08
PATRICIAANN46
So Good...............Thank You. - 4/12/19
MICHAELMASEK
The recipe says it makes 5 - 1 cup servings, but it also says the number of servings is 7. Which is it? 5 or 7? Not sure.... - 10/22/11