Hawg's Protein Pancake

Name: Hawg''s Protein Pancake Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup oats; 1/4 cup low fat cottage cheese; 2 egg whites; 1/4 tsp baking powder; pinch of stevia

(2)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 cup oats1/4 cup low fat cottage cheese2 egg whites1/4 tsp baking powderpinch of stevia

Directions

Pour it all in the blender and whip. Should get two large pancakes...
Cook on a hot griddle.
Serve with blueberries or peaches... Mmmmm...

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 2.4 g
Cholesterol: 5.0 mg
Sodium: 486.9 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.3 g
Protein: 20.8 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews

MUSCLEMOM_2
GREAT!!! - 8/7/11
AUDREYHK
I made these today because I was tired of eating oatmeal. Recipe comes together very quickly. Please note that the batter is VERY runny but the pancake cooks up just fine and will look just like a "normal pancake" when you are done. Taste is very solid. - 4/10/10