Tangerine-Pineapple Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tangerine, peeled1/2 cup pineapple chunks, frozen1/2 cup low-fat vanilla yogurt1 cup skim milk
Peel 1 tangerine, add to blender with 1/2 cup pineapple. Blend until smooth, approximately 10 seconds. Add 1/2 cup yogurt, 1 cup skim milk. Blend until smooth, approximately 10-15 seconds.
Makes 2 smoothies.
Number of Servings: 2
Recipe submitted by SparkPeople user MEERKAT3.
Makes 2 smoothies.
Number of Servings: 2
Recipe submitted by SparkPeople user MEERKAT3.
Nutritional Info Amount Per Serving
- Calories: 130.3
- Total Fat: 1.2 g
- Cholesterol: 6.2 mg
- Sodium: 98.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.4 g
- Protein: 6.8 g
Member Reviews