spinach (no onion,peppers,meat,etc.)omelet

Name: spinach (no onion,peppers,meat,etc.)omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup of spinach; 1 large egg or 2 regular eggs; 1 cup of shredded colby cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup of spinach 1 large egg or 2 regular eggs1 cup of shredded colby cheese

Directions

start with a cup of fresh spinach.wash the spinach.put a little of olive oil in a sauteing pan.put the spinach in to start sauteing,once 1/4 the way done crack 2 eggs on top ( you can scramble them or keep them sunny side up) sprinkle a small pinch of salt on the food then wait till done on the bottom then flip repeat the sprinkling of salt then once done put about a half or a whole cup of cheese on it.( how much cheese you put on there depends on how much you like it any amount between a cup and below would work)

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKDOVE_13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 579.1
Total Fat: 43.8 g
Cholesterol: 317.6 mg
Sodium: 902.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 4.3 g
Protein: 38.5 g

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