Creamy Avocado Broccoli Soup
- Number of Servings: 5
Ingredients
2 Tbs grapeseed oil2 cups broccoli1 small avocado1 yellow onion4.5 cups vegetable broth (yeast-free)1 cup coconut creamCeltic Sea Salt to tasteSome cumin, basil, fresh cilantro or your favorite spices to taste
For a lower fat, lower calories alternative, ommit the coconut cream and reduce the vegetable broth to 2 cups. The coconut cream adds 158 calories, 16.6 grams fat, and 1.74 g protein. I made it without cocunut cream and it was still creamy and yummy.
Chop onion. Peel and chop broccoli stocks into small pieces. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. Remove from heat, letting soup coo. In blender, puree half of the soup mixture. Pour back into soup pot and mix. Gently stir in coconut cram until mixed thoroughly. Add spices and diced avocado. Serve warm. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user SWIMBECCA05.
Chop onion. Peel and chop broccoli stocks into small pieces. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. Remove from heat, letting soup coo. In blender, puree half of the soup mixture. Pour back into soup pot and mix. Gently stir in coconut cram until mixed thoroughly. Add spices and diced avocado. Serve warm. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user SWIMBECCA05.
Nutritional Info Amount Per Serving
- Calories: 300.4
- Total Fat: 22.6 g
- Cholesterol: 0.0 mg
- Sodium: 916.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 10.7 g
- Protein: 9.3 g
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