Olive Hummus

Name: Olive Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 15 oz. Navy beans; 3 T sesame seeds; 2 T. Olive Oil; 1 sun dried tomato; 1 t. sea salt; .5 c. olives pitted can be stuffed; (kalamata greek or spanish); Any seasonings you like

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 15 oz. Navy beans3 T sesame seeds2 T. Olive Oil1 sun dried tomato1 t. sea salt.5 c. olives pitted can be stuffed(kalamata, greek, or spanish)Any seasonings you like

Directions

Put all ingredients in a food processor and puree as smooth as you choose.

Serve with pita chips or vegetables.

Number of Servings: 16

Recipe submitted by SparkPeople user LANIJB62.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 72.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 248.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.6 g
Protein: 2.4 g

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