Bisquick Spinach & Olive Crustless Quiche

Name: Bisquick Spinach & Olive Crustless Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 15
Ingredients: Almond Breeze Almond Milk Original 8 oz; Spinach frozen 2 cup (remove); Mozzarella Cheese part skim milk 1 oz; Mori-Nu Tofu silken extra firm 70 grams; *Egg white 6 serving (; Black Olives 4 jumbo; *Heart Smart Bisquick (mix only) 3 cup; Crushed Red Pepper To taste; Salt and Pepper to Taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 15

Ingredients

Almond Breeze Almond Milk, Original, 8 oz Spinach, frozen, 2 cup (remove)Mozzarella Cheese, part skim milk, 1 oz Mori-Nu, Tofu, silken, extra firm, 70 grams *Egg white, 6 serving (Black Olives, 4 jumbo *Heart Smart Bisquick (mix only), 3 cup Crushed Red Pepper To tasteSalt and Pepper to Taste

Directions

Mix all incredients together.

cook at 400 degrees for 30-45 mins

Number of Servings: 15

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 2.3 g
Cholesterol: 1.1 mg
Sodium: 286.4 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.9 g
Protein: 5.5 g

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