Spicy Black Beans and Corn

Name: Spicy Black Beans and Corn Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 15oz can Bush's Black Beans drained and rinsed; 1 11oz can Green Giant White Shoepeg Corn drained; 1 c. chopped green pepper; 1 med. Vidalia onion chopped; 1 TBSP olive oil; 1 tsp. cumin; 3 TBSP lime juice; 1/8 tsp. red pepper flakes; Splash of hot sauce

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 15oz can Bush's Black Beans, drained and rinsed1 11oz can Green Giant White Shoepeg Corn, drained1 c. chopped green pepper1 med. Vidalia onion, chopped1 TBSP olive oil1 tsp. cumin3 TBSP lime juice1/8 tsp. red pepper flakesSplash of hot sauce

Directions

In medium skillet, saute onion, garlic, and pepper until tender. Add remaining ingredients and heat through. Serves 6.

Can be served warm with shredded cheese and lite sour cream, or cold as a salad.

Number of Servings: 1

Recipe submitted by SparkPeople user DMAURICE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 536.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.8 g
Protein: 6.4 g

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Member Reviews

CELLE98
Serving size is wrong. I think it should read 6 svgs. according to the breakdown. - 1/20/15
LMBEUL
FANTASTIC!!! I used white onion and yellow corn...was excellent!!! - 10/20/10
WEASTON
Yum. The funny thing is I recently had something very similar to this in Delhi, India. Served from a street cart, and eaten out of a paper cup with a little spoon. - 4/4/10