Peppered mackerel dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 wholemeal pita200g skinned peppered smoked mackerel fillets skinned30g watercress(removed large stalks)1tsp mustard100glight cream cheese70g low fat natural yogurtgrating of whole nutmeg1.5 tbsp lemon juicesaltwatercress to garnish
Split pita, cut in to dipping triangles. Bake in med oven for 8-10 minutes.
Whiz rest of ingredients in a processor. Serve garnished with Watercress with pita chips.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLEMIR.
Whiz rest of ingredients in a processor. Serve garnished with Watercress with pita chips.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLEMIR.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 10.1 g
- Cholesterol: 36.8 mg
- Sodium: 244.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 12.9 g
Member Reviews