after ride smoothie

Name: after ride smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: * *natural peanut butter 2 tbsp (remove); * Stoneyfield Farm Organic Lowfat Vanilla Yogurt 1 cup (remove); * Banana fresh 1 medium (7 to 7-7/8 long) (remove); * Blueberries frozen (unsweetened) 1 cup unthawed (remove)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

* *natural peanut butter, 2 tbsp (remove) * Stoneyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup (remove) * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove) * Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)

Directions

Blend all ingredients, perhaps adding ice if the banana is not frozen.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.8
Total Fat: 9.8 g
Cholesterol: 5.0 mg
Sodium: 71.4 mg
Total Carbs: 41.3 g
Dietary Fiber: 4.5 g
Protein: 8.9 g

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