Three Bean Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
3.5 cups (one large can) crushed tomatoesone large onion the following spices (to taste):2-3 tsp cumin1 tbsp chopped garlic2 tsp red chili paste1 cup chopped fresh coriander1.5-2 tsp ground cinnamon1 tbsp dried oregano1/2 tsp saltfresh ground black pepper
add beans and tomatoes to slow cooker, Dice and saute onion, add. Add spices. stew on low heat in slow cooker 5-10 hours (can go on in morning & be ready for dinner)
Number of Servings: 12
Recipe submitted by SparkPeople user DOITNOW49.
Number of Servings: 12
Recipe submitted by SparkPeople user DOITNOW49.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 405.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.4 g
- Protein: 12.3 g
Member Reviews