Three Bean Vegetarian Chili

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
3.5 cups (one large can) crushed tomatoesone large onion the following spices (to taste):2-3 tsp cumin1 tbsp chopped garlic2 tsp red chili paste1 cup chopped fresh coriander1.5-2 tsp ground cinnamon1 tbsp dried oregano1/2 tsp saltfresh ground black pepper
Directions
add beans and tomatoes to slow cooker, Dice and saute onion, add. Add spices. stew on low heat in slow cooker 5-10 hours (can go on in morning & be ready for dinner)

Number of Servings: 12

Recipe submitted by SparkPeople user DOITNOW49.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 179.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.3 g

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