Sesame Teriyaki Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
11/2 cup tofu, cubed3tsp. sesame seeds6 tbsteriyaki sauce4 pasta1/2c broccoli1/2c carrots, chopped1/4c water chestnuts, canned, sliced2tsp sesame oil
toss tofu with sesame seeds nad teriyaki sauce and set aside to marinate
cook pasta
place borccoli and carrots in pan, when almost tender add waterchestnuts. continue to stir fry unitl waterchestnuts are heated through.
heat sesame oil in a separate pan. place tofu in pan and stir0fry until bronw
top pasta with tofu and vegetables on plate.
Number of Servings: 2
Recipe submitted by SparkPeople user DEVMCB.
cook pasta
place borccoli and carrots in pan, when almost tender add waterchestnuts. continue to stir fry unitl waterchestnuts are heated through.
heat sesame oil in a separate pan. place tofu in pan and stir0fry until bronw
top pasta with tofu and vegetables on plate.
Number of Servings: 2
Recipe submitted by SparkPeople user DEVMCB.
Nutritional Info Amount Per Serving
- Calories: 483.8
- Total Fat: 21.0 g
- Cholesterol: 18.8 mg
- Sodium: 2,268.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 8.4 g
- Protein: 36.1 g
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