Florida Baked Pork Chop Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4-6 Pork Chops, Boneless1/2 C. orange juice1 t. salt1/4 t. pepper1/2 t. dry mustard1/4 C. dark brown sugarFrozen or Canned tiny, pearl onions, drainedSliced Carrots, canned, drained1 orange, thinly sliced
1. Preheat oven to 350 F.
2. Trim fat from chops and place in a large, shallow baking dish.
3. Combine orange juice, salt, pepper, dry mustard, and brown sugar. Mix well. Pour over chops. Bake for 45 minutes, basting occasionally. Add remaining ingredients in amounts to your taste and bake 15 minutes longer, basting once or twice.
Number of Servings: 4
Recipe submitted by SparkPeople user 56ROSE.
2. Trim fat from chops and place in a large, shallow baking dish.
3. Combine orange juice, salt, pepper, dry mustard, and brown sugar. Mix well. Pour over chops. Bake for 45 minutes, basting occasionally. Add remaining ingredients in amounts to your taste and bake 15 minutes longer, basting once or twice.
Number of Servings: 4
Recipe submitted by SparkPeople user 56ROSE.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 11.3 g
- Cholesterol: 59.2 mg
- Sodium: 657.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.5 g
- Protein: 22.0 g
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