Raw Vegan Ice Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:1 frozen banana20 frozen cherries1 c. vanilla almond milk1/4 c. walnuts
Soak walnuts for 20 minutes. Drain. This makes the nuts less fatty and easy to digest. Process nuts in food processor to small pieces. Add other ingredients and process/mix well. Makes 2 serving ... approx. 223 calories. Without the nuts its 138!
Variation: blueberries or strawberries or almonds (soak/drain). Any fruit as long as it frozen.
I eat this a couple hours after dinner. I never want to eat late and feel satisfied.
When you buy bananas, take a couple and peel them and put in a freezer bag to create smoothies or ice cream. I buy 15 lbs at a time to make sure I never run out.
Number of Servings: 2
Recipe submitted by SparkPeople user RUBYSPIRIT.
Variation: blueberries or strawberries or almonds (soak/drain). Any fruit as long as it frozen.
I eat this a couple hours after dinner. I never want to eat late and feel satisfied.
When you buy bananas, take a couple and peel them and put in a freezer bag to create smoothies or ice cream. I buy 15 lbs at a time to make sure I never run out.
Number of Servings: 2
Recipe submitted by SparkPeople user RUBYSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
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