Beef and beans (slow cooker)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Ground beef, extra lean, 16 oz Onions, raw, 1 medium (2-1/2" dia)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) no name black beans 1 can (drained and rinsed)diced tomatoes 1 large can with juiceGarlic powder, 1 tbsp Curry powder, 1 tbsp Pepper, red or cayenne, 1 tbspChili powder, 1 tbsp
Brown ground beef. Drain and rinse ground beef and put it in slow cooker. Add remaining ingredients. Cook until celery is tender. Approximately 3 hours. Adjust spices to tatse. Serve over rice or noodles.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTAH25.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTAH25.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 10.3 g
- Cholesterol: 39.0 mg
- Sodium: 401.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.7 g
- Protein: 16.1 g
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