Egg Poached in Tomato Sauce
- Number of Servings: 1
Ingredients
1 large egg1 C spicy marinara sauce1 slice whole grain bread, toasted1 clove garlic1 Tbls Parmesan, freshly grated
This is one serving.
Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Nutritional Info Amount Per Serving
- Calories: 293.6
- Total Fat: 11.4 g
- Cholesterol: 214.6 mg
- Sodium: 906.8 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.8 g
- Protein: 13.8 g
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