Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
One package Lean ground turkey,5 can tomatoes.5 can black beansHandful of fresh basil10-15 leaves fresh mint3 cloves garlic minced3 0z fat free feta2 tbs greek seasoning1 tsp crushed red pepper1 tsp cuminkosher salt and cracked black pepper to taste
turn grill on high-- Makes 9-10 burgers
put turkey in a mixing bowl along with minced garlic, seasonings, feta, and chopped herbs
put half a can each of beans and tomatoes in a smaller bowl and smash with fork. Add to turkey mixture. Mix well and form 9-10 burgers. Grill to well done. Serve inside lettuce cups with grilled red peppers and hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user GENERALISSIMA.
put turkey in a mixing bowl along with minced garlic, seasonings, feta, and chopped herbs
put half a can each of beans and tomatoes in a smaller bowl and smash with fork. Add to turkey mixture. Mix well and form 9-10 burgers. Grill to well done. Serve inside lettuce cups with grilled red peppers and hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user GENERALISSIMA.
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 1.0 g
- Cholesterol: 25.0 mg
- Sodium: 208.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.7 g
- Protein: 18.0 g
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