Chicken Tostada

Name: Chicken Tostada Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 corn toritilla; .25 cups fat-free refried beans; 1 Tbsp fat free sour cream; 1.5 oz Tyson Fajita chicken strips; .25 cup shredded 2% mexican cheese; chopped tomatoes

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 corn toritilla.25 cups fat-free refried beans1 Tbsp fat free sour cream1.5 oz Tyson Fajita chicken strips.25 cup shredded 2% mexican cheesechopped tomatoes

Directions

heat oven to 400 degrees. place tortilla on cookie sheet and let cook about 5 minutes or until crispy. remove from oven and top with beans, sour cream, chicken, and cheese. bake another 5 minutes or until cheese is bubbly. top with tomatoes, onions, green onion, taco sauce, or whatever u prefer.

Number of Servings: 1

Recipe submitted by SparkPeople user BRITTYBRITT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.0
Total Fat: 5.5 g
Cholesterol: 36.4 mg
Sodium: 705.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 4.4 g
Protein: 17.4 g

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