Chunky Vegetable Skewers on Couscous.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*1 Small Red Onion, quartered.*1 Medium Zucchini, cut into cubes.*1/2 Red Pepper, seeds removed and cut into squares.*3 Button Mushrooms.*2 Slices of Corn (optional)*1 teaspoon Olive Oil.*1 teaspoon Lemon Juice.*Generous pinch of Dried Mint*115g (4oz) Couscous, bulghur wheat or rice.*1/2 Vegetable Stock Cube.*Fresh Mint Leaves, to serve (optional)
Serves 1.
Kcals 399
Protein (g) 11.5
% Engery from fat 12
Fibre (g) 4.5
*Thread the vegetables onto two skewers. Whisk together the oil, lemon juice and mint and brush the mixtrure over the vegetables.
*Cook couscous with the stock cube following packet instructions.
*Put the skewers under a hot grill and cook for 5-10 mins, turning occasionally and brushing with any remaining oil mixture, until just tender and golden brown.
*Serve the skewers on the couscous.
Number of Servings: 1
Recipe submitted by SparkPeople user JASMINEMAI.
Kcals 399
Protein (g) 11.5
% Engery from fat 12
Fibre (g) 4.5
*Thread the vegetables onto two skewers. Whisk together the oil, lemon juice and mint and brush the mixtrure over the vegetables.
*Cook couscous with the stock cube following packet instructions.
*Put the skewers under a hot grill and cook for 5-10 mins, turning occasionally and brushing with any remaining oil mixture, until just tender and golden brown.
*Serve the skewers on the couscous.
Number of Servings: 1
Recipe submitted by SparkPeople user JASMINEMAI.
Nutritional Info Amount Per Serving
- Calories: 33.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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