Baked Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-4 Catfish filet1 Tbsp Extra Virgin Olive OilLemon Pepper to tasteGarlic Powder to tasteParsley flakes
Line baking pan with oilve oil. Sprinkle seasonings over the oil. Place the Catfish directly over the oil and seasonings. Sprinkle seasoning over the fish. Cover with foil and bake at 375 degrees for 30-40 minutes. Makes 1-4 servings depending on the amount of fish baked.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEW9.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEW9.
Nutritional Info Amount Per Serving
- Calories: 600.0
- Total Fat: 34.0 g
- Cholesterol: 240.0 mg
- Sodium: 260.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 76.0 g