corn souffle

Name: corn souffle Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: 2 cans whole kernal corn; 2 can cream corn; 4 tsp splenda; 4 tbls whole wheat flour; 4 tbls evaporated milk; 4 lg eggs

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

2 cans whole kernal corn2 can cream corn4 tsp, splenda4 tbls whole wheat flour4 tbls evaporated milk4 lg eggs

Directions

mix all together and pour in to a souffle dish

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPIO1952.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 4.3 g
Cholesterol: 108.4 mg
Sodium: 515.1 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.2 g
Protein: 7.8 g

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