Peanut Butter Banana Protein Shake (smoothie)

Name: Peanut Butter Banana Protein Shake (smoothie) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *1 medium banana (cut into inch thick slices and frozen the night before); *1 cup 2% milk; *3/4 scoop of protein powder (I used Designer Whey Natural); *1 1/2 Tbsp. natural peanut butter

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*1 medium banana (cut into inch thick slices and frozen the night before)*1 cup 2% milk *3/4 scoop of protein powder (I used Designer Whey Natural)*1 1/2 Tbsp. natural peanut butter

Directions

Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Blend until smooth. Makes one smoothie / protein shake.

Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. If the shake is too thick add an extra splash of milk. If you want to start with 1 Tbsp of peanut butter you may not need to add the other half Tbsp - if you only use 1 Tbsp you can take off 50 calories. If you did not freeze bananas ahead of time you can make this just by adding about 1/2 cup of ice into the bottom with the milk. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NATURALSOAPGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.6
Total Fat: 18.1 g
Cholesterol: 64.5 mg
Sodium: 172.5 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.3 g
Protein: 30.3 g

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Member Reviews

SNOWWALKER
This sounds really good. I am making this for breakfast. I also want to try the powered peanut butter. Great idea! - 12/19/13
KBAKER1202
Very good, I usually add a couple shakes of cinnamon! Sometimes I also add some fresh spinach, if I need another veggie for the day. It doesn't change the taste but does turn it green! - 3/6/12
ANNES03
This is an awesome breakfast drink! After making it daily for a few weeks I switched to powdered peanut butter. You get all the flavor, but cut the calories and fat! - 1/26/12
DARLYNNMASON
I used silk vanilla soy milk. Very tasty. - 1/7/10
KENYA72
I use chocolate protien, Tasted so delicious. thank you. - 10/3/09