Banana Cocoa Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1 cup quick-cooking oats1 cup boiling water4 egg whites1-1/2 cups mashed ripe bananas (about 3 medium)3/4 cup packed brown sugar1/2 cup sugar2 tablespoons vegetable oil1 teaspoon vanilla extract1 cup all-purpose flour1/4 cup baking cocoa1 teaspoon baking soda1/2 teaspoon salt
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user SMARTIE3894.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user SMARTIE3894.
Nutritional Info Amount Per Serving
- Calories: 37.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.6 g
- Protein: 1.1 g
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