Rachel's Thai yellow curry (serving is .5 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Fat free chicken broth2.5 cups Coconut milk4 tbsp Yellow curry paste2 cloves Garlic chopped finely1 Stalk Lemongrass chopped finely 1 Cooking onion sliced thickly3 Red potatoes cubed (1")1 Red pepper sliced thinly, lengthwise3 Scallions chopped in 1" length1/3 cup Fresh cilantro chopped roughly300 grams bonesless, skinless chicken breast200 grams shrimp, cleaned with or without tail left on.
Serving size= 1/2 cup.
stir fry onion til translucent, remove and set aside; med-high heat
fry chicken quickly, when nearly complete add garlic, lemongrass, and onion; med-high heat
add the curry paste, stirring constantly, slowly add the coconut milk til the curry paste is fully disolved.
add of the remaining coconut milk and chicken stock bring to a boil.
when boiling add the potatoes and reduce to a simmer.
when potatoes are nearing doneness add the red pepper.
allow to simmer for 5 minutes and add the shrimp--do not allow to become rubbery, add them only in the last few minutes of cooking.
when done add the scallions and the cilantro.
serve over rice, enjoy!! :D
Number of Servings: 12.5
Recipe submitted by SparkPeople user PORKWAH.
stir fry onion til translucent, remove and set aside; med-high heat
fry chicken quickly, when nearly complete add garlic, lemongrass, and onion; med-high heat
add the curry paste, stirring constantly, slowly add the coconut milk til the curry paste is fully disolved.
add of the remaining coconut milk and chicken stock bring to a boil.
when boiling add the potatoes and reduce to a simmer.
when potatoes are nearing doneness add the red pepper.
allow to simmer for 5 minutes and add the shrimp--do not allow to become rubbery, add them only in the last few minutes of cooking.
when done add the scallions and the cilantro.
serve over rice, enjoy!! :D
Number of Servings: 12.5
Recipe submitted by SparkPeople user PORKWAH.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 8.8 g
- Cholesterol: 45.1 mg
- Sodium: 492.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 10.8 g
Member Reviews
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KNITTINGFROG
Sounds yummy, but I feel the portion size is a bit on the small side...no way I can eat only half a cup of curry. My excuse: I need the protein ;-) - 6/12/09
Reply from PORKWAH (6/12/09)
You make a good point about the serving size. The only reason I made it into a 1/2 cup size was because when I measured it out I counted with a 1/2 cup spoon!! So I just input it that way into the calculator--a bit of a brain fart!! (I eat a full cup portion myself...)
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CME_RED
that sounds soooo good, I can't wait to try it! - 6/10/09
Reply from PORKWAH (6/12/09)
Ya, it was really was yummy!! Even my elderly "meat and potatoes" dad enjoyed it! Lemme know how you like it when you give it a try. I'd appreciate your comments to make it even better! :D