oven fried fish

Name: oven fried fish Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: 5 fish fillets; 2 tbsp cornmeal; 2 tbsp breadcrumbs; 1/4 tsp paprika; 1/8 tsp dried dill weed; 1/4 c. nonfat milk; 3 tbsp Brummel and Browns spead or butter substitute melted; 1/4 tsp pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

5 fish fillets2 tbsp cornmeal2 tbsp breadcrumbs1/4 tsp paprika1/8 tsp dried dill weed1/4 c. nonfat milk3 tbsp "Brummel and Browns" spead or butter substitute melted1/4 tsp pepper

Directions

Move oven rack slightly higher than middle of oven.Heat oven to 500 degrees. cut fish into 2" by 1 1/2 " peices. Mix cornmeal, cracker crumbs, salt, paprika, dill weed and pepper. Dip fish into milk then coat with cornmeal mixture. Place fish in well greased rectangular pan, 9"x13". Por "butter" over fish. Cook, uncovered until fish flakes easily with fork, about 10 minutes. serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ANNCOPPLER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 5.5 g
Cholesterol: 90.7 mg
Sodium: 229.6 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.5 g
Protein: 33.4 g

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