couscous provencal

Name: couscous provencal Recipe
Yield: 3
Ingredients: Couscous 300 grams (remove); Ham regular (11% fat) 3 slice (6-1/4 x 4 x 1/16) (remove); *Peppers sweet red fresh 2 medium (approx 2-3/4 long 2-1/2 (remove); Canned Tomatoes 1 can (remove)

Number of Servings: 3

Ingredients

Couscous, 300 grams (remove)Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") (remove)*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)Canned Tomatoes, 1 can (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user NANOU_AS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 235.6
Total Fat: 7.9 g
Cholesterol: 16.2 mg
Sodium: 461.0 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.6 g
Protein: 10.0 g

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