brocolli cheese soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs broccoli 4 cups water 2 tsp extra virgin olive oil 1/2 medium white onion (diced) 4 Tbsp all purpose white flour 2 cups enriched nonfat milk 8 ounces fat free cheddar cheese (shredded)
Cut the crowns from the stems of the broccoli. Divide the crowns into small flowerets and set aside.
Using a potato peeler, peel the stems to expose the tender center. Dice the peeled stems. Place them in a stock-pot with the four cups of water on medium-high and boil until tender. This will take about 30 minutes and the water will be reduced by about half.
While the stems are boiling, steam the flowerets until they are bright green and slightly tender. After they are cool, chop finely.
After the stems are soft, puree them until smooth using a blender or stick blender.
Place the olive oil in a medium stock-pot over medium-high heat and add the onions. Reduce the heat to medium and cook slowly until soft. Add the flour and stir until well blended. Add the milk and stir. Add the pureed broccoli stems and half of the chopped broccoli flowerets.
As the soup thickens, blend it again using a blender or stick blender.
Add the remaining finely chopped broccoli flowerets and stir. As the soup reheats, add the cheese in 3 batches and allow it to melt.
Heat gently on low for about 15 minutes and serve
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
Using a potato peeler, peel the stems to expose the tender center. Dice the peeled stems. Place them in a stock-pot with the four cups of water on medium-high and boil until tender. This will take about 30 minutes and the water will be reduced by about half.
While the stems are boiling, steam the flowerets until they are bright green and slightly tender. After they are cool, chop finely.
After the stems are soft, puree them until smooth using a blender or stick blender.
Place the olive oil in a medium stock-pot over medium-high heat and add the onions. Reduce the heat to medium and cook slowly until soft. Add the flour and stir until well blended. Add the milk and stir. Add the pureed broccoli stems and half of the chopped broccoli flowerets.
As the soup thickens, blend it again using a blender or stick blender.
Add the remaining finely chopped broccoli flowerets and stir. As the soup reheats, add the cheese in 3 batches and allow it to melt.
Heat gently on low for about 15 minutes and serve
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 1.9 g
- Cholesterol: 8.3 mg
- Sodium: 434.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.9 g
- Protein: 16.9 g
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