Alfredo Sauce
- Number of Servings: 4
Ingredients
*Margarine, soft, 3 TBSP*Flour, white, 3 TBSPMilk, nonfat, 2 cup Salt, .25 tsp Pepper, black, .25 tspNutmeg, ground, .25 tsp Parmesan cheese, light (PC Blue Menu), 4 tbsp
Melt margarine in a small saucepan on medium heat. Add onion. Saute for 5 minutes until soft.
Stir in flour until well mixed. Cook and stir for 1 to 2 minutes until bubbling and grainy but not browned. It will be very thick and that’s ok.
Gradually whisk ¼ c. milk until combined. Whisk in remaining milk, salt and pepper.
Simmer, uncovered, on low for about 10 minutes, stirring occasionally, until sauce is thickened. Stir in nutmeg.
Number of Servings: 4
Recipe submitted by SparkPeople user AMS012.
Stir in flour until well mixed. Cook and stir for 1 to 2 minutes until bubbling and grainy but not browned. It will be very thick and that’s ok.
Gradually whisk ¼ c. milk until combined. Whisk in remaining milk, salt and pepper.
Simmer, uncovered, on low for about 10 minutes, stirring occasionally, until sauce is thickened. Stir in nutmeg.
Number of Servings: 4
Recipe submitted by SparkPeople user AMS012.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 11.3 g
- Cholesterol: 12.5 mg
- Sodium: 763.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.2 g
- Protein: 4.9 g
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