Black Beans Side Dish

Name: Black Beans Side Dish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Beans black 2 cup (remove); Yellow Sweet Corn Canned 1 cup (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Onions raw 1 medium (2-1/2 dia) (remove); Olive Oil 1 1tsp (remove); *Cumin seed 1 tsp (remove); Lime Juice 1 lime yields (remove); Pepper red or cayenne 0.2 tsp (remove); Hot Pepper Sauce 0.5 tsp (remove)

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Beans, black, 2 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Olive Oil, 1 1tsp (remove)*Cumin seed, 1 tsp (remove)Lime Juice, 1 lime yields (remove)Pepper, red or cayenne, 0.2 tsp (remove)Hot Pepper Sauce, 0.5 tsp (remove)

Directions

In medium skillet, saute onion, garlic, and pepper until tender. Add remaining ingredients and heat through. Serves 6.
Can be served warm with shredded cheese and lite sour cream, or cold as a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 107.2 mg
Total Carbs: 33.9 g
Dietary Fiber: 9.4 g
Protein: 9.5 g

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Member Reviews

MFLYNN8
I accidentally used red pepper and it was too sweet! It will be better with the green pepper next time! - 12/12/11
OVERIT10
I made this as a side tonight for supper, it was so good. The only thing I changed was I left out the olive oil and I added a can of rotel YUM-O!! - 8/9/11
ANDREWS_MOM
excellent - 5/17/10
FORDQUEEN617
great idea -- healthy & tasty too! - 3/23/10
MEDIUMGIRL
This recipe deserves it's rating! Awesome! - 2/17/10
CELLE98
I finally made this tonight as a side with my Zesty Quesadillas - it is TO DIE FOR! I added some chopped tomatoes and fresh basil chiffonade and it was both filling and satisfying & low cal to boot! Added a couple Tbsp light sour cream on the side & I was in heaven! Thanks so much for sharing this! - 6/11/09