Breaded Sole Fillets

Name: Breaded Sole Fillets Recipe
Yield: 2
Ingredients: CRUMB COATING; 2 tbsp panko breadcrumbs; 1 tbsp grated parmesan cheese; 1 tbsp cornmeal; 1/4 tsp groung oregano; 1/4 tsp cayenne; 1 egg white; 2 sole fillets (85 grams each)

(1)

Number of Servings: 2

Ingredients

CRUMB COATING2 tbsp panko breadcrumbs1 tbsp grated parmesan cheese1 tbsp cornmeal1/4 tsp groung oregano1/4 tsp cayenne1 egg white2 sole fillets (85 grams each)

Directions

Preheat oven to 450 degrees. Spray a broiler pan with non-stick spray. Combine all CRUMB COATING ingredients into a shallow dish. Dip the fillets into egg white then into the crumb mixture. Place on broiler pan.
Bake for 10-12 minutes

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 1.9 g
Cholesterol: 61.3 mg
Sodium: 186.3 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.5 g
Protein: 25.7 g

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Member Reviews

GINO1964
Loved how simple this recipe was. Turned out delicious! Added some dried onion flakes to the dry mix. Easy and fast a keeper for sure. Served with homemade vegetable fried rice. - 1/31/15