Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Dry black beans, 16 oz (remove)Onions, raw, 1 large (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Salt, 6 tbsp (remove)*Extra Virgin Olive Oil, 20 tbsp (remove)Cider Vinegar, 1 cup (remove)
boil black beans
with bay leaf, onion, and half green peper
Place lid on pressure cooker.
Cook for 25-40 minutes (depending on stove)
Let off pressure
Blend green pepper and onion
Discard bay leaf
Add blended mix back to the beans
Add oregano, cumin, and salt
Allow to thicken
Number of Servings: 8
Recipe submitted by SparkPeople user EMORRIS2.
with bay leaf, onion, and half green peper
Place lid on pressure cooker.
Cook for 25-40 minutes (depending on stove)
Let off pressure
Blend green pepper and onion
Discard bay leaf
Add blended mix back to the beans
Add oregano, cumin, and salt
Allow to thicken
Number of Servings: 8
Recipe submitted by SparkPeople user EMORRIS2.
Nutritional Info Amount Per Serving
- Calories: 391.7
- Total Fat: 35.4 g
- Cholesterol: 0.0 mg
- Sodium: 5,234.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
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