Faux Veggie Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup whole kernel corn (no salt added)Uncle Bens Ready Rice (Brown) whole package (2 c.)1/2 c 100% Egg Whites1/2 c frozen peas1/2 c frozen chopped onion
put uncle ben's rice in microwave to cook
while that cooks:
spray the pan... add the frozen veggies, let thaw, add the egg whites, then add the rice when done.
mix all together and add the corn
Vuala!! Your healthy Chinese dinner awaits you
Serves 3 :-)
Number of Servings: 3
Recipe submitted by SparkPeople user LILRIN1O5.
while that cooks:
spray the pan... add the frozen veggies, let thaw, add the egg whites, then add the rice when done.
mix all together and add the corn
Vuala!! Your healthy Chinese dinner awaits you
Serves 3 :-)
Number of Servings: 3
Recipe submitted by SparkPeople user LILRIN1O5.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.0 g
- Protein: 10.0 g
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