Bowtie Pasta with Aparagus

Name: Bowtie Pasta with Aparagus Recipe
Yield: 6
Ingredients: Bow Tie Pasta 12 oz; Asparagus fresh 4 cup; Onions raw 1 large - sliced; Butter salted 2 tbsp; Canola Oil 2 tbsp; Knorr Aromatic Seasoning 2 TBSP; Black Pepper to taste

(1)

Number of Servings: 6

Ingredients

Bow Tie Pasta 12 oz Asparagus, fresh, 4 cup Onions, raw, 1 large - slicedButter, salted, 2 tbsp Canola Oil, 2 tbsp Knorr Aromatic Seasoning, 2 TBSPBlack Pepper to taste

Directions

Saute onions, asparagus and mushrooms in oil. Cook pasta according to package directions. Toss all together with butter and Knorr seasoning and black pepper

Number of Servings: 6

Recipe submitted by SparkPeople user JANESLOTA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 12.2 g
Cholesterol: 10.2 mg
Sodium: 31.2 mg
Total Carbs: 50.3 g
Dietary Fiber: 4.9 g
Protein: 10.3 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews