Chickpea Tofu Stew

Number of Servings: 6

Ingredients

Canned Tomatoes, 2.5 cupChickpeas (garbanzo beans), 2 cup Onions, raw, 2.5 cup, sliced Green Peppers (bell peppers), 1 cup, stripsOlive Oil, 2 tbsp Firm Tofu, 1 brickpaprikasaltcumin seedschili powder

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SAGE17AB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 371.7 mg
Total Carbs: 29.0 g
Dietary Fiber: 5.6 g
Protein: 12.9 g

More Recipes Like This

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES 168.8 FAT 1.3 PROTEIN 6.5 CARBS 36.8 FIBER 5.2

TIME25

CALS326

(22 ratings)

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326.2 FAT 10.2 PROTEIN 15.1 CARBS 44.2 FIBER 6.3

Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES 87.7 FAT 0.4 PROTEIN 8.4 CARBS 12.5 FIBER 0

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME39

CALS85

(117 ratings)

Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES 84.5 FAT 0.7 PROTEIN 5.4 CARBS 15.9 FIBER 2.9

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy