Wholesome Couscous Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
80g/3oz couscous0.25 vegetable stock cube100g/3.5oz broccoli florets0.5 small red onion0.5 small carrot, grated15g/0.5oz sultanas1 heaped teaspoon sunflower seedsA squeeze of lemon juice2 tablespoons chopped, fresh parsley
Makes 2 servings.
1, Place the couscous in a bowl and add 150ml (5 fl. oz) boiling hot stock made with the crumbled stock cube. Cover and leave for 5 - 10 minutes.
2, Meanwhile, lightly steam or boil the broccoli until just tender, then cut into bite sized pieces.
3, Add the broccoli into the couscous, along with the red onion, carrot, sultanas, sunflower seeds, lemon juice and parsley. Season to taste and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRALDANCER.
1, Place the couscous in a bowl and add 150ml (5 fl. oz) boiling hot stock made with the crumbled stock cube. Cover and leave for 5 - 10 minutes.
2, Meanwhile, lightly steam or boil the broccoli until just tender, then cut into bite sized pieces.
3, Add the broccoli into the couscous, along with the red onion, carrot, sultanas, sunflower seeds, lemon juice and parsley. Season to taste and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRALDANCER.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.0 g
- Protein: 8.0 g
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