Zone diet eggs benedict

Name: Zone diet eggs benedict Recipe
Yield: 1
Ingredients: -1 Ezekiel English muffin half (or other whole-grain English muffin) toasted; -2 egg whites or 1/4 cup egg substitute; -1/4 cup salsa; -1/3 tsp olive oil; -1 slice Canadian bacon

Number of Servings: 1

Ingredients

-1 Ezekiel English muffin half (or other whole-grain English muffin), toasted-2 egg whites or 1/4 cup egg substitute-1/4 cup salsa-1/3 tsp olive oil-1 slice Canadian bacon

Directions

Cook the Canadian bacon according to package directions and set aside. Scramble the egg whites in the olive oil. Top the English muffin half with the Canadian bacon, then egg whites, then salsa. Makes 1 serving. For a 3-block breakfast, eat with an additional 1 block of fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user ERICA057.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 4.0 g
Cholesterol: 13.5 mg
Sodium: 830.5 mg
Total Carbs: 19.4 g
Dietary Fiber: 4.0 g
Protein: 18.5 g

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