Whole Wheat Flax Blueberry Muffin

Name: Whole Wheat Flax Blueberry Muffin Recipe
Yield: 12
Ingredients: 1 T. Flax mixed with 3 T. water; 1/2 c. non fat milk; 1/4 c. applesauce; 3/4 c. whole wheat flour; 3/4 c. white flour; 1/2 c. sugar; 2 tsp. baking powder; 1/2 tsp. salt; 1c. blueberries fresh or frozen

Number of Servings: 12

Ingredients

1 T. Flax mixed with 3 T. water1/2 c. non fat milk1/4 c. applesauce3/4 c. whole wheat flour3/4 c. white flour1/2 c. sugar2 tsp. baking powder1/2 tsp. salt1c. blueberries, fresh or frozen

Directions

Preheat oven to 400 degrees. Mix water & flax; stir in applesauce and milk. Mix in remaining ingredients just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake at 400 degrees for 20 - 25 minutes or until golden brown. Immediately remove from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user CHANA27.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.7
Total Fat: 0.4 g
Cholesterol: 0.2 mg
Sodium: 183.7 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.4 g
Protein: 2.3 g

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