Strawberry Banana Souffle from Shelly

Name: Strawberry Banana Souffle from Shelly Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 cup sliced strawberries; 1 tblsp SF vanilla syrup; 2 eggs; 1/2 banana; 3 tblsp multigrain pancake mix; 1 scoop vanilla protein powder; 1/2 tsp baking powder; 1 cup vanilla soy milk; 1/2 cup unsweetened coconut; 2 tblsp SF caramel syrup; 1/4 tsp cinnamon; 1/4 tsp nutmeg; dash of nutmet

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup sliced strawberries1 tblsp SF vanilla syrup2 eggs1/2 banana3 tblsp multigrain pancake mix1 scoop vanilla protein powder1/2 tsp baking powder1 cup vanilla soy milk1/2 cup unsweetened coconut2 tblsp SF caramel syrup1/4 tsp cinnamon1/4 tsp nutmegdash of nutmet

Directions

Mix strawberries with vanilla syrup. Divide evenly into 4 custard cups.

Mix rest of ingredients in blender until smooth. Pour over strawberries.

Put cups into roasting pan. Pour very hot water to middle of cups.

Bake at 350 for 45 minutes until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYNIGHTOWL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 12.0 g
Cholesterol: 108.2 mg
Sodium: 67.0 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.2 g
Protein: 13.7 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews