RI Johnny cakes

Name: RI Johnny cakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 C flint corn meal; 1.5 T sugar; 1/4 teas salt; 1 C boiling water; 2 T nonfat milk

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 C flint corn meal1.5 T sugar1/4 teas salt1 C boiling water2 T nonfat milk

Directions

Whisk corn meal, sugar and salt.
Whisk in boiling water.
add milk
Cook on med-hot griddle sprayed with Pam, 5-6 min per side.

Serve with butter & syrup

Number of Servings: 4

Recipe submitted by SparkPeople user JTRACEY57.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 151.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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Member Reviews

LARK37
Had to add less boiling water. I added 3/4 cup of boiling water and a pinch of cinnamon. They were very good and low in carbs and gluten. My grandma used to make these and hers had something else added that I can't figure out. I may experiment with seasoning next time. - 4/3/14
MADDIE8821
Real RI johnny cakes. Just like our family likes them. - 10/8/13