Curried split peas (Dahl)
- Number of Servings: 4
Ingredients
1 c yellow or green split peas3.5 cups water2 med onions5 cloves garlic2T curry powder2 t. ground cumin1 t salt2-4 T cilantro
Cook peans until soft and mushy.
In a separate sauce pan saute onion and garlic over medium heat in 2 T oil until brown.
Add spices. Simmer briefly. Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user WHIT111.
In a separate sauce pan saute onion and garlic over medium heat in 2 T oil until brown.
Add spices. Simmer briefly. Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user WHIT111.
Nutritional Info Amount Per Serving
- Calories: 355.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 590.0 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 7.1 g
- Protein: 10.9 g
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