Peanut Butter Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup rolled oats 1 large egg (or 2 egg whites) - lightly beaten 1/4 cup low fat cottage cheese 2 teaspoons milk 2 teaspoons peanut butter 1/4 teaspoon vanilla
This recipe makes 2 medium pancakes.
Put rolled oats into a blender or food processor and process on high for one minute to make oat flour.
In a medium bowl, stir all ingredients together.
Cook on griddle or in a skillet set to medium-high heat. Coat cooking surface with cooking spray as needed. Cook until both sides are golden brown.
Number of Servings: 1
Recipe submitted by SparkPeople user BANFATHI99.
Put rolled oats into a blender or food processor and process on high for one minute to make oat flour.
In a medium bowl, stir all ingredients together.
Cook on griddle or in a skillet set to medium-high heat. Coat cooking surface with cooking spray as needed. Cook until both sides are golden brown.
Number of Servings: 1
Recipe submitted by SparkPeople user BANFATHI99.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 14.2 g
- Cholesterol: 215.4 mg
- Sodium: 299.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.5 g
- Protein: 24.3 g
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