cricket soup

Name: cricket soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 cans swansons 99% fat free chicken broth; 2 cups low sodium V8; 5 pre-cooked chicken tenders sliced; 1 cup sliced bok choy; 1 cup sliced carrots; 1 can water chestnuts sliced; 1/2 tsp olive oil; 1/2 cup sliced onion; 1 clove minced garlic; 1/2 tsp sage; 1/4 tsp cayenne pepper; 1 small sprig rosemary or 1/2 tsp dried; salt and pepper to taste; Parmesean cheese; Crusty bread

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 cans swansons 99% fat free chicken broth2 cups low sodium V85 pre-cooked chicken tenders,sliced1 cup sliced bok choy1 cup sliced carrots1 can water chestnuts,sliced1/2 tsp olive oil1/2 cup sliced onion1 clove minced garlic1/2 tsp sage1/4 tsp cayenne pepper1 small sprig rosemary or 1/2 tsp driedsalt and pepper to tasteParmesean cheeseCrusty bread

Directions

Saute garlic and onion in oil until soft then add veggie and saute a couple mins. Add broth, V8 and spices and simmer over md low heat until carrots are soft, about 30 mins. Serve with a couple sprinkles of parmesean cheese and a chunk of crusty bread.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.6
Total Fat: 1.3 g
Cholesterol: 41.1 mg
Sodium: 1,549.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.1 g
Protein: 19.4 g

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