Frozen Fruit Smootie

Name: Frozen Fruit Smootie Recipe
Yield: 1
Ingredients: 1/2 c frozen berries/fruit; 1/2 c brown cow low fat vanilla yogurt; 1/2-3/4c organics light soymilk

(3)

Number of Servings: 1

Ingredients

1/2 c frozen berries/fruit1/2 c brown cow low fat vanilla yogurt1/2-3/4c organics light soymilk

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KELEIGH115.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 2.3 g
Cholesterol: 5.0 mg
Sodium: 136.5 mg
Total Carbs: 28.8 g
Dietary Fiber: 1.6 g
Protein: 7.1 g

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Member Reviews

TORA1821
- 3/1/15
SPOKENWORD
Make them regularly now. Love them! Add my protein powder to increase my protein. - 2/19/11
JUST_TERE
Pretty good, actually. - 6/15/09