MollieBean's Spicy Turkey Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
2 Quarts Turkey Broth 99% fat free (4 cans)2 Cups Diced leftover roasted Turkey Breast 1 15 oz Can Black Beans Drain and rinse1 10 oz Can Tomatoes & Green chiles1/4 Cup Roasted & peeled Green Chiles diced.2 cloves garlic or to taste3/4 C. fresh Red Bell Pepper1/4 Cup diced Celery1 C. Frozen Sweet Corn 1 T Cilantro or to taste (optional)1 tsp Chili Powder (optional) or more to taste2 tsp Salt or to taste1 tsp black Pepper or to taste
Put the broth in a big stock pot. Add all the ingredients and simmer until the veggies are done. I like my vegetables el dente.
The Prep time and cooking time is approx. If you make your own Turkey Broth it is a longer Prep time.
If you add toppings be sure to count your calories
Topping Ideas:
Fat Free Sour Cream
Guacamole
Crisp Tortilla Strips
Cilantro
Low Fat or Fat Free Cheddar Cheese Shredded
Use your Imagination!
1 cup serving is 1 weight watcher point. without the toppings
Number of Servings: 13
Recipe submitted by SparkPeople user MOLLIEBEAN.
The Prep time and cooking time is approx. If you make your own Turkey Broth it is a longer Prep time.
If you add toppings be sure to count your calories
Topping Ideas:
Fat Free Sour Cream
Guacamole
Crisp Tortilla Strips
Cilantro
Low Fat or Fat Free Cheddar Cheese Shredded
Use your Imagination!
1 cup serving is 1 weight watcher point. without the toppings
Number of Servings: 13
Recipe submitted by SparkPeople user MOLLIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 1.2 g
- Cholesterol: 14.8 mg
- Sodium: 869.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.7 g
- Protein: 9.3 g
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