Quiche For One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 extra large egg, beaten with milk1/2 cup skim milk1 pat unsalted butter1 slice cooked bacon, chopped1/4 cup onion1 3/4 oz portabella mushrooms, chopped1/4 cup 2% cottage cheese, drainedDash each nutmeg, salt & white pepper
Preheat oven 350 degrees.
Beat egg, milk and butter in small bowl.
Stir in all other ingredients.
Pour into a small baking dish sprayed with Pam(I use a Corningware bowl.)
Bake 30 minutes or until set.
let stand for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KAUAICAROLANN.
Beat egg, milk and butter in small bowl.
Stir in all other ingredients.
Pour into a small baking dish sprayed with Pam(I use a Corningware bowl.)
Bake 30 minutes or until set.
let stand for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KAUAICAROLANN.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 14.5 g
- Cholesterol: 269.9 mg
- Sodium: 1,052.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.2 g
- Protein: 23.0 g
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